Cookin' Greens Tricolour Veggie Fries - Frozen

These fully seasoned fries are the perfect accompaniment to any meal; or serve by themselves as a snack with your favourite dip.

• Quick, Nutritious and Delicious
• Gluten free
• Suitable for Vegetarians and Vegan

Ingredients: Carrots, Parsnips, Beets, Sunflower oil, Modified potato starch, Rice flour, Corn starch, Dextrin, Salt, Citric acid, Sodium phosphate, Sodium bicarbonate, Xanthan gum, Paprika, Turmeric, Methylcellulose.

Allergen Status: None.

Handling / Cooking Instructions
Oven Place the frozen vegetable fries in a single layer on a baking sheet. Bake in a preheated oven at 200°C for 20-25 minutes or until golden and crispy, turning once. Tip: the vegetable fries become extra crispy by using aluminum foil on the baking tray.

Fryer Deep fry the frozen vegetable fries for 3-4 minutes in preheated oil at 175°C. Do not fry too many at once to avoid heat loss.

* DO NOT REFREEZE AFTER DEFROSTING.

Nutrition Guide
• High source of fibre • Low in Saturated Fat • Free of Trans Fat • Source of Potassium• Low in Sodium • Gluten Free • Suitable for Vegetarians and Vegans

Perfect Compliments
Grilled Chicken, Fish or Steak • Tofu • Other Protein of Choice.

Chef’s Suggestions
These fully seasoned fries are the perfect accompaniment to any meal; or serve by themselves as a snack with your favourite dip

**If ordering for delivery you must be home to receive the order!