Cookin' Greens Tricolour Veggie Fries - Frozen

$6.50

Shipping calculated at checkout.

These fully seasoned fries are the perfect accompaniment to any meal; or serve by themselves as a snack with your favourite dip.

• Quick, Nutritious and Delicious
• Gluten free
• Suitable for Vegetarians and Vegan

Ingredients: Carrots, Parsnips, Beets, Sunflower oil, Modified potato starch, Rice flour, Corn starch, Dextrin, Salt, Citric acid, Sodium phosphate, Sodium bicarbonate, Xanthan gum, Paprika, Turmeric, Methylcellulose.

Allergen Status: None.

Handling / Cooking Instructions
Oven Place the frozen vegetable fries in a single layer on a baking sheet. Bake in a preheated oven at 200°C for 20-25 minutes or until golden and crispy, turning once. Tip: the vegetable fries become extra crispy by using aluminum foil on the baking tray.

Fryer Deep fry the frozen vegetable fries for 3-4 minutes in preheated oil at 175°C. Do not fry too many at once to avoid heat loss.

* DO NOT REFREEZE AFTER DEFROSTING.

Nutrition Guide
• High source of fibre • Low in Saturated Fat • Free of Trans Fat • Source of Potassium• Low in Sodium • Gluten Free • Suitable for Vegetarians and Vegans

Perfect Compliments
Grilled Chicken, Fish or Steak • Tofu • Other Protein of Choice.

Chef’s Suggestions
These fully seasoned fries are the perfect accompaniment to any meal; or serve by themselves as a snack with your favourite dip

**If ordering for delivery you must be home to receive the order!

Pickup and Delivery

We offer pickup and delivery to the following areas and on the corresponding days:

Region 1 - Wednesday and Friday Delivery:
For deliveries in Wainfleet, Dunnville, Smithville, Wellandport, Lincoln, Beamsville, West Lincoln, Grimsby, Vineland, Stoney Creek, Caistor Centre, Binbrook and St. Anne's we now deliver on Wednesday and Friday only. The same midnight cutoff the day before will apply (ie. order by Tuesday at midnight and receive your delivery Wednesday).

Region 2 - Tuesday, Thursday, Saturday Delivery:
All deliveries in St. Catharines, Jordan, Welland, Niagara Falls, Thorold, Fort Erie, Port Colbourne, Fenwick, Fonthill, Ridgeway, and Niagara on the Lake will remain unaffected and will continue to be delivered on Tuesday, Thursday and Saturday.

We deliver for free on orders $50+ otherwise a flat rate of $5 is charged for delivery.
Cutoff for delivery orders is midnight the day before (ie. If you order by midnight on Monday for region 2 your order will be delivered Tuesday. If you order Tuesday at noon it will be delivered Thursday).
Orders for pickup are ready next day.