Cookin' Greens Tricolour Veggie Fries - Frozen
These fully seasoned fries are the perfect accompaniment to any meal; or serve by themselves as a snack with your favourite dip.
• Quick, Nutritious and Delicious
• Gluten free
• Suitable for Vegetarians and Vegan
Ingredients: Carrots, Parsnips, Beets, Sunflower oil, Modified potato starch, Rice flour, Corn starch, Dextrin, Salt, Citric acid, Sodium phosphate, Sodium bicarbonate, Xanthan gum, Paprika, Turmeric, Methylcellulose.
Allergen Status: None.
Handling / Cooking Instructions
Oven Place the frozen vegetable fries in a single layer on a baking sheet. Bake in a preheated oven at 200°C for 20-25 minutes or until golden and crispy, turning once. Tip: the vegetable fries become extra crispy by using aluminum foil on the baking tray.
Fryer Deep fry the frozen vegetable fries for 3-4 minutes in preheated oil at 175°C. Do not fry too many at once to avoid heat loss.
* DO NOT REFREEZE AFTER DEFROSTING.
Nutrition Guide
• High source of fibre • Low in Saturated Fat • Free of Trans Fat • Source of Potassium• Low in Sodium • Gluten Free • Suitable for Vegetarians and Vegans
Perfect Compliments
Grilled Chicken, Fish or Steak • Tofu • Other Protein of Choice.
Chef’s Suggestions
These fully seasoned fries are the perfect accompaniment to any meal; or serve by themselves as a snack with your favourite dip
**If ordering for delivery you must be home to receive the order!
Pickup and Delivery
We now deliver 5 days a week (Tuesday-Saturday) to the ENTIRE Niagara Region and Dunnville, Caistor Centre, Binbrook and Stoney Creek. This includes Wainfleet, Dunnville, Smithville, Wellandport, Lincoln, Beamsville, West Lincoln, Grimsby, Vineland, and St. Anne's, St. Catharines, Jordan, Welland, Niagara Falls, Thorold, Fort Erie, Port Colbourne, Fenwick, Fonthill, Ridgeway, and Niagara on the Lake. Cutoff for next day delivery is 3pm and you can place your order up to 7 days in advance. We deliver for free on orders $50+ otherwise a flat rate of $5 is charged for delivery. Orders for pickup are ready next day.